Is A Folding Bike Good For Exercise?

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Is a folding bike good for exercise? That’s a question that I had when I first became aware of folding bikes. My first impression was that folding bikes have weaker frames due to the folding mechanisms. Smaller wheels that don’t glide as easy over rough surfaces. And can’t ride over various terrain the same way as mountain bikes, road bikes, gravel bikes, and cargo bikes.

After riding folding bikes for the last 7 years, I’ve changed the way I feel about them, when it pertains to exercise. Just like with regular bikes, if you get a folding bike that’s designed for the purpose that you’re using it for, can be an excellent option for commuters. And even athletes that want to get into shape.

A folding bike can not only help you lose weight, but is also excellent for athletes in training. Cycling as cross training for other sports is extremely popular and having a bike in your car trunk makes getting exercise a breeze.

Fitting exercise into your life can be easier than ever when you have a folding bike. Folding bikes such as Brompton, Tern, or Montague can be folded within seconds, and easily stored under your desk at work. The trunk of your car. Or in the closet or a corner at home.

You’ll always have a bike that can go everywhere with you, and makes it easy to fit exercise into your life.

What are the benefits of folding bikes?

A common question that first time folding bike riders ask is, are folding bikes safe to ride. From personal experience, riding folding bikes for hundreds of miles, I can definitely say, folding bikes are just as safe to ride as full-sized, non folding bikes.


Folding bikes from reputable manufacturers such as Brompton, Tern, and Montague, are designed to exceed strict safety standards. They have sturdy designed frames, wheels, handlebars, seatposts, and frame hinges. And with the proper adjustments, and wheel sizes to match the terrain, can feel just as comfortable as a non-folding bicycle.

With a folding bicycle, you’ll also be able to step over the frame without needing good flexibility. This is because a folding bicycle has a lower frame, with a high seatpost and handlepost.

Folding bikes also provide a lower center of gravity compared to all the other available bikes in the market, and this prevents riders from feeling too top-heavy, and thus more secure.

Are folding bikes good for exercise?

Folding bikes are great for exercise due to their compactness and convenience. You can bring a folding bike anywhere, because they are much smaller compared to other types of bikes. This makes it very easy to ride a folding bike to work without worrying about where you’re going to leave it once you arrive.

Once folded, a folding bike can be stored anywhere. You can put it under your desk, a corner or closet. This makes it super easy to use as transportation to work, instead of paying high prices for parking each month. What you get is an affordable and fun way to commute, plus get exercise at the same time.

Folding bikes can also be easily maneuvered through traffic, because they are smaller, with a better turning radius, than larger heavier bikes. This makes it easier to slide between vehicles in traffic jams, or swerve around pedestrians on crowded sidewalks.

Choosing a folding bike for exercise

In order to get a folding bike for exercise, you need to pick the type that suits your purpose. If you’re the type of person that likes to ride part of the way to work, and part way on the train, a smaller folding bicycle such as a Brompton may be best for you.

On the other hand, if you like to ride long distances, a full-sized folding bike such as a Montague with 700c wheels may be best. Or if you want a folding bike that offers a great mix of portability and ride quality, a Tern folding bike such as the Link D8, with 20-inch wheels is always a smart choice.

Just make sure that the folded size, folding speed, performance, frame, handle and seatpost stiffness, wheel size, comfort and weight, all match your specific needs.

The different needs will depend on where you’ll be using the bike. If you’ll be using the bike to get around the city, it is advisable that you choose a lighter model as it will be easier to carry up steps, and onto trains and buses.

On the other hand, if you’ll be using the bike to ride rough trails and off-road, a heavier duty folding bike such as the Montague Paratrooper is highly recommended. Just make sure you test ride various makes and models before purchasing a folding bike.

Examples of good folding bikes

It’s easy to become overwhelmed when selecting your first folding bike for exercise. They come in all shapes, sizes, weights, with a different amount of gear ratios.

To give you an idea of what the best folding bike for exercise is, we’ve provided a few examples below.

The most compact when folded. With a sturdy, hand-brazed steel frame. The Brompton M6L model is hailed as the market leader when it comes to providing folding bikes.

This folding bike can be completely customized, allowing you to chooses the colors, handlebars, seatpost, seats, frame material, number of gears, and even tires.

For those who want larger wheels than the 16-inch ones found on Brompton folding bikes, we’d highly recommend Tern folding bikes. Tern makes lighter folding bikes made from aircraft-grade aluminum, with 20-inch wheels.

You cannot customize Tern folding bikes. But can choose from daily commuters with 7 gears. All the way up to road bike style, with 22 gears. They also sell electric cargo bikes.

If you love riding rough roads or want to go on bikepacking adventures, Montague might be the perfect folding bike for you. They offer models with single speed such as the Montague Boston, all the way to 30-speed on their Paratrooper. Wheel sizes vary from 26-inches to 29-inches

Should you get a folding bike for exercise?

Yes, you should get a folding bike for exercise. Folding bikes are becoming more popular than ever, because they ride just like any other type of bicycle. Plus, they are extremely durable and safe, as long as you buy one from reputable manufacturers such as Brompton, Tern, or Montague.

Folding bikes are very easy to fit into your life because they can be brought anywhere. You can store them under your desk at work. Store them in the trunk of your car. And bring them inside at home, instead of leaving them outside to be stolen.

As long as you take care of them, as you would any other type of bicycle. Don’t exceed their weight limits. And ride them on the terrain that they’re meant for. A folding bike can last just as long as a non-folding bike, and provide great exercise.

Places you can buy a folding bike:
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