Top 9 Ways To Ruin Your Fitness

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In this featured video, GCN (Global Cycling Network) is going to tell you the top 9 ways to ruin your fitness.

Here’s what GCN has to say about the top 9 ways to ruin your fitness

Riding your road bike is great for fitness, and is, in our opinion, a key part of a healthy lifestyle.

But, us cyclists have all been guilty of a few simple mistakes that can have a massive impact on our riding and fitness.

Over-eating, under-eating, failing to maintain your equipment, and many other little slip ups can certainly have an impact on your fitness!

Hank and Manon are here to talk you through their top 9 thinks to avoid if you want to preserve your fitness.

The major topics GCN will cover in this video on the top 9 ways to ruin your fitness

  • Overeating
  • Undereating
  • Injury
  • Stress
  • Sickness
  • Alcohol
  • Rest Days
  • Maintain Your Bike
  • Poor Sleep

Watch the video for complete details

Thank you for watching this featured video by GCN, and if you have any questions, comments, or suggestions, please leave a comment in the section below.

Also, don’t forget to check out GCN’s website for the latest videos and gear at globalcyclingnetwork.com

Who is GCN?

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

GCN’s videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humor, entertainment, and more.

Other featured videos by GCN we think you’d like:

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